Frequently Asked Questions

No. Coaching is forward-looking and focused on practical tools, goals, and accountability. Therapy is clinical care for mental health concerns, trauma, or crisis. Coaching can help you build momentum and make supportive changes, but it does not replace therapy, medical care, or mental health treatment.

This package is for women who want to stay anchored in their authentic nature amid the turbulence of hormonal fluctuations. It is for women who want more clarity, steadiness, and intention, and who want to take an active role in who they are becoming rather than return to who they used to be. Through compassionate, practical support, you will begin creating steadier patterns around sleep, stress, and moods. You will learn to use this shift as a time of release and renewal.

You receive four private 50-minute 1:1 coaching sessions, weekly check-in/accountability emails, and curated resources to support your goals between sessions. The package expires 3 months from the time of purchase. This gives you a generous window to practice changes step-by-step with consistency and make steady progress.

Each session gives you space to talk through what is happening, identify what feels most important, and leave with small, realistic next steps you can put into practice right away to support your sleep, stress, emotions, or identity.

Because this work involves changing one's habits and building foundational skills, it asks for commitment, consistency, and accountability. The coaching package is $750 and includes four 1:1 coaching sessions, weekly check-in emails, and curated resources. We will focus on 1–2 specific goals for each package so your energy is directed, your next steps are clear, and your progress has room to build from week to week.If you feel you need limited support and are able to sustain changes mostly unassisted, there is a 1:1 session for $300 for 1.5 hours. We spend our time together honing in on what skills are most important to you and establishing an action plan for you to implement.

Change gains momentum when you are supported, witnessed, and held accountable. This coaching package gives you a clear container for action: time set aside for you, practices to try between sessions, and steady encouragement as you move from surviving the transition to shaping what comes next.Change

Accountability helps you stay connected to your intentions between sessions, notice what is working, and keep practicing new habits and choices. It is not about judgment; it is about being witnessed, supported, and gently redirected when motivation is low. Over time, the small practices you repeat can gain traction and become part of how you care for yourself each day.

No. You can come exactly as you are. We will begin with what feels most present, gently clarify your goals together, and choose a first step you can take with confidence.