Free Resources
Whether you have been tossed into the hormonal shift by nature, surgery, or medical reasons, the change is inevitable. It is a rite of passage for every person with an XX chromosomal pattern. Though each of our experiences are unique, there are a few measures we can take to ease the overall stress on our bodies.
RESPONSE-ABILITY
What are you able to respond to. This is your responsibility. You can bolster your ability to respond through having a basic understanding of your needs and body, living in alignment with your values, and gathering resources that work for you.Â
Here are some tools to help you on your way.
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The BasicsÂ
When HRT is Delayed
Sleep Helper